Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away 🏃🏽♀️🏃🏽… to that it does not reach us because it will most likely make us gain weight. !What a scare! Cruz cruz stay away from me … But are they really that bad? […]
Protect your body! 🛡 Just like the offensive line of an American football team 🏈 that does everything possible to protect the quarterback, very similar defense processes occur in the body that support its proper functioning, carelessness and the enemy can enter. The defense system that is in charge of protecting against agents such as […]
TeamBND Quick and easy to prepare Preparation time 10 min Processor Seasoning container 2 Tbs Balsamic Vinegar 2 Cdas Olive oil 6 Pzs Strawberries 1 Pinch Salt and pepper In a food processor place all the ingredients Processes for approx. 20 seconds Place the contents in a dressing container * Kcal content is per full […]
Each of them plays an important role in the development and maintenance of bone mass. I would like to start by describing basic information, because if you are reading this publication, you are probably a father / mother looking to obtain content related to health and sports … and that I love it! 😀 We […]
⚠️¨ A bad practice of this lifestyle can have consequences¨ 👉🏽 The answer is yes ❗️ Currently in the world of sports there are many cases of athletes who practice a vegetarian lifestyle such as David Carter (NFL player: Arizona Cardinals), Venus Williams (professional tennis player ), Lewis Hamilton (F1 driver) among others…. 👩🏻⚕️ This […]
I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. A few days ago I received a message of a mother who […]
During training or competition, staying hydrated is the key to good athletic performance! Did you know that the body is made up of approx 60% water? 💧 ! E is completely wonderful isn’t it ?! Our body always looks for a balance to function properly and hydration is no exception. If we analyze what happens […]
