Author: Alen Korev

Sport Alen Korev

How to use caffeine to improve your performance

It is proven that caffeine can improve your performance, as long as you use the effective dose to avoid side effects Surely you have participated in countless sports events and have seen that there are many athletes who take supplements that contain caffeine. Those who try it often explain wonders. Is there so much? If […]

porridge que comer después de entrenar
Nutrition Alen Korev

What to eat after training to recover sooner

The little details make the difference and following a proper diet right after training will help you achieve results more easily Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. It is useless to follow a training routine if at […]

ayudas ergogénicas ayudan a mejorar el rendimiento?
Sport Alen Korev

Triathlon and Nutrition

Since triathlon is an endurance sport, nutrition is a determining factor of performance and nutritional intervention before, during and after training and competitions, collaborate with the prevention of injuries and the improvement of sports performance. During continuous exercise, the contribution of different fuels varies depending on the intensity and duration : the higher the intensity […]

Sport Alen Korev

Diet planning for a marathon

Like all major sporting events, it requires the necessary sports and dietary planning to pass the test ‘without suffering’ more than it should. Introduction The marathon is an endurance test of 42.195km. The average duration of this event ranges from 3: 30-4 hours, I feel the time for the first positions of 2:08:00 for men […]

Nutrition Alen Korev

Living food in yoga

In this year’s edition of Global Yoga Congress in Barcelona the latest trends in the world of Yoga have been presented, of interest both to those people that are introduced in this discipline, as for the practitioners of intermediate or advanced level who want to perfect the practice. In addition to sharing experiences with teachers […]

Sports Nutrition Alen Korev

Prepare the new season with DiR Nutrition

September is the best time to incorporate effective changes in your diet that allow you to achieve the results you are looking for In September for many people it is the return to the routine, recovering the habits of a summer that surely has brought us great moments, a little trip and, there is no […]

Sport Alen Korev

The right hydration for the gym

We all know how important it is to maintain a good hydration state on a daily basis, but what about in the gym? Normally, when we talk about hydration in sports, we classify it as: hydration before, during and after training. Why? The reason is that the needs of our body are not the same […]

Blog Alen Korev

Carbohydrates, are they my enemies?

Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away 🏃🏽‍♀️🏃🏽… to that it does not reach us because it will most likely make us gain weight. !What a scare! Cruz cruz stay away from me … But are they really that bad? […]

Nutrition Alen Korev

Get ready for summer with DiR Nutrition

When summer approaches, a thousand and one strategies or miracle diets emerge to reduce the extra kilos in a very short time. These types of formulas are unhealthy and ineffective in the long run. Surely you have ever heard this phrase: “the summer body is built in winter.” Well, the key is to start changing […]

Sport Alen Korev

How to lose weight and define

Actually losing weight and reducing our fat percentage (defining) is easier than increasing or hypertrophying the muscles . It is often said that 20 weeks are needed to lose 5kg of fat and 100 weeks (2 years) are needed to achieve fat-free muscle mass. The fundamental equation is the one that dictates the caloric balance. […]