September is the best time to incorporate effective changes in your diet that allow you to achieve the results you are looking for In September for many people it is the return to the routine, recovering the habits of a summer that surely has brought us great moments, a little trip and, there is no […]

First, consuming an avocado in the definition phase diet will help you lose excess body fat. Besides, the avocado is a fruit that, although it has many calories, one could say that they are good calories due to the nutritional principles that accompany it, most of its fats are monounsaturated fats, therefore they are fats […]