Nutrition Alen Korev  

Effects of omega 3 on physical exercise

We have always heard that omega 3 is very beneficial for our health. Thanks to its multitude of properties, this fatty acid should be essential in the diet of any person, whether or not they are a practitioner of any sports discipline.

Multitude of beneficial properties.

Omega 3 is beneficial for our cardiovascular health. It helps us maintain healthy cholesterol levels and prevent certain diseases related to the cardiovascular system. Omega 3 is very beneficial to reduce inflammation processes, it contains vasodilator properties. It will help eliminate bad cholesterol and related diseases such as obesity, hypertension, obstruction of the arterial walls, diabetes…. In addition, it will also help us to maintain a poorly balanced hormonal system essential for our metabolic processes.

Maintain a healthy cardiovascular system with omega 3.

For people who love sports, omega 3 can be found in sports supplement mode. And this is an essential complement to improve performance in the practice of physical exercise.

A regular consumption of this essential fatty acid will bring us great benefits.

One of them, for example, is that it will allow one to have much better nourished and oxygenated muscles. It is due to its vasodilatory capacity, allowing an improvement in the entry of blood into our muscle fibers. This will allow a better contraction of our cells. Omega 3 is a good vasodilator, and therefore has anti-inflammatory capabilities.

For athletes whose objective is to improve their muscular anabolism, the consumption of omega 3 is essential. It promotes an improved secretion of the anabolic hormone known as testosterone. Therefore an increase in the segregation of these mona as we well know is always related to an increase in our muscle mass.

Omega 3 is a great anti-inflammatory.

Also, thanks to its anti-inflammatory properties, omega 3 is a supplement that will help us in our physical performance. We will avoid certain annoyances of our body. Sports practitioners subject the locomotor system to constant stress, this in the long run can lead to certain localized annoyances and this is where omega 3 can be of great help. We will improve our physical capacity allowing more intense and effective workouts helping us reach our goal.

Nurture your brain with omega 3

It will allow us to maintain an improvement in mental capacity and concentration during our exercises. It is also present in our brain. Therefore, its consumption will always help us to the relationship that our brain has with the rest of the body.

Another property that should be emphasized of omega 3 fatty acids like most polyunsaturated and monounsaturated fatty acids is the ability to help eliminate fat. It is going to help someone to look at the bad LDL cholesterol. Allowing cellular oxygenation will not allow you to accelerate the combustion of our adipose tissue with greater fluidity.

Consuming Omega 3 in a supplement will always help you obtain the recommended daily dose of this fatty acid. And an intake of two to 3 grams per day for a person and an athlete would be ideal. Consuming omega 3 capsules would be a great option. Normally they are one gram and with several daily intakes we would have our daily needs covered. Thus, we would have all the benefits that these healthy phrases provide us.


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