The answer is yes, whether you are a runner , triathlete , bodybuilder , swimmer , footballer or recreational athlete . They all have in common pursuing a series of goals related to improving your health and performance, increasing muscle mass, reducing fat mass, feeling good, among others. The achievement of these objectives is consistent […]

Know the importance of adequately complementing your training with a correct diet and respecting the necessary rest so as not to slow down its progression Cross training is a very complete high intensity training that combines resistance, strength and flexibility. It is a functional training with exercises that change every day. To ensure a good […]